The 3 Step Rewind Programme is a gentle but effective process which helps release and reframe traumatic or distressing memories, particularly those related to childbirth.

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Some symptoms of unresolved distressing memories can be ;

• Experiencing flashbacks about the time 

• Replaying your experience over in your head

• Having anxiety thinking about it

• Feeling a sense of heaviness thinking back

• Avoiding talking about it

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This unique approach works over a period of 3 sessions, usually carried out in your home where you will be  guided into a relaxed state, Here, you can safely revisit your experiences and gently shift how they are stored in your mind.

 

It is not necessary to share any details of your experience if you prefer not to, but it is also fine to do so. 

The aim is to reduce the emotional intensity of these memories, helping you move forward with greater peace and confidence.  

 

The technique is based around NLP (Neuro linguistic programming) and has been used successfully by practitioners for many types of trauma and phobia. 

 

Whether you're dealing with birth trauma, anxiety, or lingering negative emotions, the 3 Step Rewind Programme offers a supportive path toward healing and emotional resilience and we would love to support you on your journey.

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To note  If you have a complex history of trauma, PTSD or depression,  this might not be a suitable programme for you. 

 

Book an exploration call with Deborah to find out a little more, or get in touch via our contact form if you have questions.

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